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Potential Coping Tools

Below are some potential options that may help relieve some discomfort caused by misophonia. SenseHaven does not promote or vouch for the effectiveness for any of the methods below. Every sufferer is different, has different triggers, and will experience different coping methods that help relieve the discomfort of misophonia. This page just lists information that people have found useful in their own quests for relief.  It is up to the reader and/or end-user to determine whether or not the products may be beneficial for his or her own needs.

If you have other suggestions, please contact us:

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Earplugs

     CVS Brand "Superior Soft Foam" Earplugs (32 decibel)

     Quiet Please Foam Ear Plugs (29 decibel)

     Quiet Contour Ear Plugs (33 decibel)

     Sounds Great Corded Concert Ear Plugs (27 decibel)

Earphones and Earbuds

      LG aptX Bluetooth earbuds (my current earbud of choice)

      EARIN wireless earbuds

      Jabra Rhythm noise isolating earbuds

     Sony Noise Canceling Earbuds

     Phiaton Noise Cancelling Earbuds

     Custom Molded Earbuds

Potential Medical Treatments

     Cognitive Behavioral Therapy (CBT) and

     Mindfulness-Based Cognitive Behavioral Therapy (MCBT)

     Neurofeedback (NFB)



Noise Generators

     Cambridge Sound Management Sonet QT personal sound masking device

     Lencore large-scale sound masking systems

     SnoreMaster Pro Deluxe in-ear noise generator

     Sound Oasis White Noise Therapy System
    

Speaker Pillows and Headbands

     SleepPhones wired/wireless soft headbands with built-in speakers

     GeekAlerts Speaker Pillow

     Brookstone's Soft Sound Speaker Pillow
​

Other Options

     Yoga

     Meditation

     Holistic Treatment Options (You have to join the Facebook group to see the information)

Disclaimer: The information on the above pages are sites found during our search for information about misophonia. We are not responsible for the content in the above webpages. It is up to the individual reader to determine whether or not the information is useful for their own needs. The links on this page
were active at the time of posting.  Should they not work when you click on them, please send us feedback so we can adjust this page accordingly. Thanks!
Copyright © 2017 Emlyn G. Altman